Fear is normal

Today I want to talk about fear. One thing is that I become more aware of how it runs my own life, but more importantly – it affects lives of so many people who have gone through devastating loss. In what way?  – You might ask. I have been thinking about it a lot and […]

Anniversaries

“Not a day goes by that I don’t look at your picture and smile. Or cry. Or both.” /Jean Dean/ Often anniversaries of loved ones who have passed over are tough. Whether it’s their birthday, or anniversary of their death, or any other somehow special day – it is filled with memories and often very […]

The difference between trauma and grief

What we have once enjoyed deeply we can never lose. All that we love deeply becomes a part of us. / Helen Keller/ In my blog I talk a lot about grief, ways to grieve, mourning, etc. Yet the website itself includes the word ‘trauma’. Without going too much into theory of psychology I will […]

New healing layers

It was my birthday yesterday. Ironically, out of all days and weeks even for the whole year my body had decided to slow down and catch cold exactly the day before. It’s not that I planned big parties or celebrations (I’m a bit of a hermit type), but the sore throat didn’t feel good even […]

Surviving festive season

If you have lost someone you love, most likely you have heard from well meaning relative or friend: ‘He/she wouldn’t want you to be unhappy and grieve for the rest of your life’. Or some variation of that. In the midst of raw pain and sorrow you probably just got angry (even if you didn’t […]